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There are many good reasons to hire a personal trainer, here are just a few reasons. • Get a customized training plan: For most gym-goers, figuring out which exercises to do and where to start can be the most intimidating part of going to the gym. Working with a trainer can take the guesswork out of it as they work with you to construct a plan that’s tailored to your needs. • Form check: Personal trainers know how to properly perform exercises and can help make sure that you are exercising safely and with good form to reduce your risk of injury. It’s also a great way to learn how to work out properly so that you can feel more comfortable working out on your own. • Accountability: Knowing that someone is waiting for you at the gym and that you are paying for that time with them can be a great motivator to get to the gym for your workout. Your personal trainer can also help to make sure you stay on track during your sessions so that you get the most out of your time spent at the gym.

The goal of a personal trainer is to use their knowledge and expertise to help a client reach their health and fitness goals as efficiently, and as safely as possible. Personal trainers are armed with scientific knowledge and practical know-how related to exercise and human movement such as resistance training, flexibility, cardiovascular fitness training, core training, balance training, and plyometric training concepts.

Current physical activity guidelines recommend 150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on 2 or more days a week to work all major muscle groups. The number of times per week that you work with a trainer will depend on your goals, your budget, and your schedule. If you have general health and fitness goals, then training 2-3 days per week for at least 30 minutes per session will help you meet the current physical activity guidelines for muscle strengthening. For muscle building, weight loss, or performance goals, more days of training may be required to help you reach your goals. If your budget doesn’t allow for more than 1-2 sessions a week with a trainer, you may be able to have your trainer write you a workout for the days you go to the gym solo.

When searching for a personal trainer, it is important to choose someone who will help you achieve your goals and understand your needs. These are a few important pointers to look for. • Credentials: A qualified personal trainer will have a current NCCA-accredited certification in personal training. You may also ask the trainer what type of continuing education they take or other certifications they hold to learn more about their educational experience. • Location: Trainers can work in a variety of different environments so it's best to pick an environment that works best for both of you (especially if you will be traveling before or after work when traffic tends to be at its worst), and which type of setting you prefer. Larger settings may provide more “perks” for its members, like classes included in the membership, while smaller settings offer more privacy for personal training. • Personality: It helps to find someone that you enjoy spending time with since it will make the experience much more rewarding and enjoyable. You’ll get a feel for their personality when you meet the trainer, but it might be good to consider your needs before heading into the consultation. • Niche: The benefit to hiring a personal trainer who serves clients with goals that are like yours is that they will have experience in helping others reach those goals and are prepared to help you as well. The bottom line is that each personal trainer will vary by experience, location, personality, and training niche, so don’t be afraid to shop around until you find the right fit for you.

Working out at home means eliminating obstacles like commuting, finding gym attire, and the restraint of operating hours. But working out at the gym provides fewer distractions, a sense of community, and access to more equipment like weights and cardio machines, not to mention classes. Here are some PROS & CONS for both! GYM HOME Pros Pros Amenities Convenience Classes Cost Community Variety Focus Motivation Cons Cons Cost Boredom Hassle Excuses Other people Space